Thursday, 28 February 2013

Diabetes--What You Need to Know About This Hidden Danger

Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose (sugar) for our bodies to burn to create energy. The pancreas, an organ that lies near the stomach, produces a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. This causes large amounts of sugar to build up in your blood.

The actual cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity appear to play major roles. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. According to the Center for Disease Control, diabetes is the sixth leading cause of death in the United States. As of 2002, 18.2 million people in the U.S.--6.3 percent of the population--had diabetes, with 1.3 million new cases being diagnosed each year. The National Institutes of Health also estimate that an additional 5.2 million people have diabetes without actually being aware of it.

There are two main types of diabetes. Type 1 diabetes, which was previously called insulin-dependent diabetes or juvenile-onset diabetes, accounts for about 10% of all diagnosed cases of diabetes. Type 2 diabetes, which was called non-insulin-dependent or adult-onset diabetes, accounts for the remaining 90%. Gestational diabetes is a type of diabetes that only pregnant women get. If not treated, it can cause problems for both the baby and the mother. Gestational diabetes develops in 2% to 5% of all pregnancies, but usually disappears when the pregnancy is over.

Diabetes is a serious disease and phrases such as "a touch of diabetes" or "your blood sugar is a little high" tend to dismiss the fact that diabetes is a major killer of Americans. In addition to the lives that are lost, diabetes has a tremendous economic impact in the United States. The National Diabetes Education Program estimates the cost of diabetes in 2002 was $132 billion. Of this amount, $92 billion was due to direct medical costs and $40 billion due to indirect costs such as lost workdays, restricted activity, and disability due to diabetes. The average medical expenditure for a person with diabetes was $13,243, or 5.2 times greater than the cost for a person without diabetes. In addition, 11 percent of national health care expenditures went to diabetes care.

In response to this growing health burden of diabetes, the diabetes community has three choices: prevent diabetes; cure diabetes; and improve the quality of care of people with diabetes to prevent devastating complications. All three approaches are being actively pursued by the U.S. Department of Health and Human Services. Many government agencies, at all levels, are involved in educational campaigns in an attempt to prevent diabetes, especially type 2. Several approaches to "cure" diabetes are also being pursued: pancreas transplantation, islet cell transplantation (islet cells in the pancreas produce insulin), the development of an artificial pancreas, and genetic manipulation where fat or muscle cells that do not normally make insulin have a human insulin gene inserted and are then transplanted into people with type 1 diabetes.

While there is yet no cure for diabetes, healthy eating, physical activity, and insulin injections are the basic therapies for type 1 diabetes. For those with type 2 diabetes, treatment includes healthy eating, physical activity, and blood glucose testing. Many people with type 2 may require oral medication to control their glucose levels. People with diabetes must take personal responsibility for their day-to-day care, and keep blood glucose levels from going too low or too high. The key to living a long and healthy life with diabetes is to learn about the disease, exercise daily, follow a diabetes food plan (right portions of healthy foods, less salt and fat), stop smoking, take prescribed medications, get routine medical care, brush your teeth and floss every day, monitor your blood glucose the way the doctor tells you to and remain positive. Using the correct routines, thousands of people with diabetes have lived long, happy and productive lives.

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Wednesday, 27 February 2013

Tips For Easing The Pain Of Chidbirth

The best labor tips for an expectant mother are listed below. These tips are all based on relaxation. You will see why this is so important for your body. I hope you will find these labor tips for your natural childbirth helpful. RELAXATION

Relaxation is one of the most helpful techniques for pain relief. Let your body do what it is supposed to do. While your uterus is contracting, relax the rest of your body so your energy isn't working against you. Relaxation is something that should be practiced throughout your pregnancy. There are several different ways to do this. Working with your labor partner throughout your pregnancy to find out what works for you. For me, it was to have my husband stroke my hair. For someone else is may be massage. It's funny to think that relaxing is a SKILL. The following are some suggestions to try for relaxing.

* Massage

* bathing or showering

* listening to music

* deep breathing

* meditation

* Yoga poses

* visualization

MASSAGE

Massage is a wonderful labor tip. Having your partner give you a massage not only relaxes you but it also gives your partner a chance to be a part of the labor process. It promotes closeness and intimacy. And also, as I said above, relaxing takes practice, so that means that you'll also have to practice massage. You need to find out what works for you and what relaxes you. And heck, asking for practice massage is a good way for you to get a massage every week or so? Good idea huh gals?

Bathing or Showering

Bathing is an obvious labor tip. I shouldn't need to explain how wonderful a bath feels even if your aren't in labor. Just having the feeling of the water on your body is an instant massage. I have to say that taking a shower was the best way for me to deal with my labor pain. I just didn't ever want to get out of the shower.

Music

Music can be such a relaxing medium. It can take you to another plane of consciousness. It can also evoke such memories and choosing the right music that puts you in the place of total relaxation is a powerful feeling. This is something too, that should be practiced throughout your pregnancy. Experiment with different types of music and see what mood it puts you in. Try something new, you may be surprised. Another benefit of doing this is that having music surround you that comforts you during your pregnancy will make you a happier and more content pregnant woman. And we all know that a happy preggers makes for a happy baby. Your little one can also benefit from the tunes.

Deep Breathing

An often overlooked labor tip, breathing, is something that also needs practiced often during your pregnancy. Deep breathing can do wonders for a stressed out or nervous mom in labor. In Yoga it is called Pranayama breathing. This type of breathing can be detrimental in pain relief. Breathing correctly or concentrating on your breathing will help oxygenate your blood which in turn oxygenates the baby. I think this is such an important tool to use.

Meditation

Meditation is a deep form of relaxation. Being able to be still and concentrate on positive images instead of dwelling on pain can not only help with pain relief but can also help you along in your labor. For you,the laboring mom, to be able to be totally relaxed and to have a grip and feeling on what your body is doing and feeling can only speed up labor and have the body do what it knows how to do. Letting your mind relax and give your body the chance to do the work. Meditation can be anything from just sitting in a quiet room with peaceful thoughts, listening to soothing music, practicing the Pranayama breathing, or actually doing yoga. There are aids out there to help you practice meditating.

Yoga Poses

Practicing yoga during pregnancy can give you the tools you need to help with pain relief during labor. As stated above, the breathing techniques are of high value and if you have done yoga in the past you know the feeling you get right after your practice. You have a feeling of peace and inner strength. One of the most important poses to do during pregnancy is the cat or the Bidalasana pose. A variation of this pose is similar to the pelvic rock exercise. This position is so important because of the benefits to your body which in turn, benefit your baby. This exercise relieves pressure on the lower back and increases circulation and can improve digestion. But most important, is that this position gives the baby the most room for movement and can sometimes help in repositioning the baby from a breech position. This pose is also very helpful in labor. This pose was one that helped me the most. This pose is done by getting down on your hands and knees, knees spread shoulder width. Now, arch your back and then release, tilting your pelvis while doing this. During labor, just being in this position can help the pain, this position was very helpful to me during my labor.

Visualization

Visualization is a form of meditation. This should be practiced often as should all of these forms of relaxation. Try to pull out a memory of something positive, run this story over and over through your mind. Make this memory a trigger for you feeling peaceful and centered. you are getting very sleepy, you are getting very sleepy....OK Just wanted to make sure I still had ya ;) Think about the first time you met your partner and the things that made you get those butterflies... think about your favorite vacation when you were truly relaxed and content. maybe picture how you will feel when that precious little life is handed to you for the very first time.

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Monday, 25 February 2013

Part 5 - Lord Jim Audiobook by Joseph Conrad (Chs 27-36)

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Sunday, 24 February 2013

50 Ideas to Get Organized and Enjoy Your Scrapbooking Hobby

Scrapbooking is a wonderful hobby! Besides being relaxing and fun, it also allows you to be creative and to spend quality time with your family and friends. Plus, it results in a storybook of lifelong memories.

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Chris Jones

Arnica Gel Homeopathic Anti-Inflammatory

Arnica Gel Homeopathic Anti-Inflammatory Arnica Gel is a non-greasy, non-sticky gel quickly absorbed by the skin. Boiron Arnica Gel is made from freshly harvested, organically cultivated Arnica flower tincture. It has no artificial colors or perfumes. ... Read >

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Sage Tea beneficial to deal with Cold & Stress Sage tea is used for both topically and internally for its health benefits. Now a day's sage tea is often used as a spice for flavoring vegetables, chicken, meats, fish, and eggs. Sage tea is also used as ... Read >

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Friday, 22 February 2013

Excitement of Educational Toys


To raise a child smart and bright,
The "tools" you use, are must be right!

To build a long-lasting beautiful house you will need: the right tools, the high quality material and a knowledgeable person to do that. Nobody will start building a house without proper education, great understanding and a proven plan. And no house can be built without strong and solid foundation.

Don’t you agree raising an intelligent, smart child is a similar process? Don’t you think that to be just a Parent is not enough? Don’t you feel we, as parents, have a great deal of responsibility; the "house" we are building should not collapse under the wind, should survive earthquakes and hurricanes? Do we have a sufficient education? Do we have "the right tools"? Do we use the materials of the highest quality? Sometimes, choosing the right answer is quite a puzzling task.

There is no need to get a bachelor degree in "parenting", and "diploma" is not required to raise a child. Clear vision, great determination and desire are essential in this challenging and exciting process. And it is crucially important to understand and be aware of what "the right tools" are. With tons of information and commercials coming our way every day, it is a bit confusing to make the best choice for your child. What should we consider: computer game or developmental puzzle game; electronic toy or simple educational wooden toy; Barbie doll or old-fashion bright hand puppet? With a lot of factors to think about, choosing the right toy of an educational, developing and learning nature is a very difficult job.

A child’s brain develops in a predictable sequence from the least complex functions to the most complex. The interaction of our genetic inheritance (nature) and environment (nurture) determines how child brain will develop. Providing our children with the right educational toys ensures ongoing stimulation and properly balanced child development. Our experiences affect our brain development. What we see, hear, smell, taste and touch are experiences, which make connections in our brain and make us smarter. Connections that we repeat become stronger. To find the most appropriate educational toys that stimulate child developmental, learning progress and fun for children to play with, it is vitally important. Choosing the right developmental toys and games will create the most wonderful and motivating experience for your child.

Ignite the passion for learning in your child with exciting and inspiring educational toys and games! There are many great child activities to try: color and shapes recognition, first letters and early reading, imaginative and logical thinking or basic math practice - just to name a few. There are games, which are easy to play, but teach like tutor, and the others - are exciting board games and stimulating activity for all family. Educational toys and games are simple and fun way to capture children's attention and interest. At the same time, they playfully challenge children to learn and master life essential skills.

Follow your own instincts; memorize your own childhood with books, games and "plain toys". Spend more quality time with your children, play and interact with them, read and tell them stories. Do not let your kids sit alone with electronic toy or in front of the computer or TV for long hours! Chose right, and enjoy watching your precious child growing strong, smart and capable of any achievement!

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Baby Shower Thank You Poems - Special Gifts From Your Heart

Where are the cutest baby shower thank you poems? Don't you know the best thank you poems lie somewhere deep in your imagination?

Yes, you, even you can write baby shower poems for the guests - the greatest gift to thank for their coming for the arrival of the little one!

And be relax, don't' be surprise, that writing a thank you poem isn't that hard.

You can write a poem to express your appreciation to the guests for the delicious food and punch they brought to the party, for their creativity in participating the games, for their sentimental messages written on the scrapbook, for their help to co-host such a time-consuming party to pamper the parents-to-be.

At least, each guest has done something special for the baby shower and for you, the shower host. So why not use the baby shower itself to be the main topic of your baby shower thank you poems?

Well, since most of the shower hosts are running everything in hurry, to save time, my suggestion is: Seek out some good written thank you poems from internet (of course you must like them first), or you could take a few more time searching through your local libraries and book stores.

Then replace some sentences according to what you want to say, and use them as the verse for your printable baby shower thank you cards.

Anyway, I found there are many cute baby shower poems during my voyages in cyberspace. Whenever I need write a new poem, I just a little of my creativities, a very personal poetry to say thank you is right there!

Since baby thank you poems are usually attached to a shower favor for the guests to take home with them, why don't add something related to the baby shower theme?

One of the cutest baby shower ideas is to let the baby "thank" the guests - thought the little one is still on the way, the party is just for him(her)! And who can't be touched by a lovely baby's voice?

And before cut the special yummy shaped baby shower cakes, add some cute baby shower thank you verses, as the cake inscription, onto the cake to create lots of tears and joys.

How about write with "I want to be a bright child, as smart as I can be. From your favorite storybook, please sign your name for a baby books' shower. Or even write part of your baby poems in backward for a winnie the pooh baby shower. The ideas are endless!

How ever your ideas could be, remember this: baby shower thank you poems are very personal expressions to communicate. Just make a point that you can touch guests' heart in an emotional way.

If you want to have some unique twist on the long tradition, here are array of modern baby shower thank you cards ranging from cute animals to airplanes, baby faces, monograms and more.

Qing and Cindy have also create a cool online community for web savvy Shower hostess to share their baby shower party ideas and photos so that Shower beginners can get inspired from these original party ideas.


Video Source: Youtube

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Wednesday, 20 February 2013

Baby Shower - Baby Word Making Game

Supplies:

You can make your own cards or download free printable cards at Moms Break. Both are described below.

You can make your own cards by cutting playing-card-sized rectangles out of heavy weight craft paper and then writing letters and numbers on each card. Decorate the cards with baby shower stickers.

Or get free baby shower cards for this game at Moms Break baby shower free printables. A zip file with sheets containing A – Z and 0 – 9 can be downloaded free at http://babyshower.momsbreak.com/card-game.html. Each sheet has four letters or numbers on different colored baby rattles. After downloading the zip file containing the card sheets, print the baby shower card sheets and then cut the cards along the dotted line around each card as a guide. Each card is the same size. These cards can be printed on standard 8.5 x 11 computer paper, but heavy weight computer craft paper in white or different colors is suggested.

How to Play:

Make or print and cut out at least one full sets of letters and numbers (two or three sets is recommended).

Shuffle the cards and stack upside down.

Have the Mommy-to-be pass out an equal number of cards to each guest.

Then have the guest see how many baby-related words they can make out of their letters.

To add fun to the game and allow the guest to make more words, allow the guests to trade cards.

* In the Moms Break card set there is a wild card sheet of cards containing only baby shower images: bottle, rattle, pin and feet ink blots. In this game these can be use to substitute any letter.

Who ever makes the most words wins.

Mark Dietzel

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Monday, 18 February 2013

Baby Development Stages � What You Can Expect As Your Newborn Baby Turns Toddler


These days many parents have not had a lot of experience with babies until their first baby comes along. If you are one of these parents you will probably find you have many questions about this new person who has come into your life and who is so small and helpless. It can be overwhelming and scary when you realize your baby is so dependent on you for everything, especially if you feel you don’t know a lot about babies. Understanding what babies are like may help to make it easier to care for your baby.

Birth to 4 months

At this time babies are adjusting to life in the world. Most of each day will be spent sleeping but with increasing periods of time awake. Babies are totally dependent on you for their basic needs. As babies grow and spend more time awake they become more alert to what is happening around them. At this stage, crying is a normal and natural way that babies communicate their needs.

Between birth and 4 months your baby is learning to:
• Focus for longer periods
• Observe surroundings and follow a person or object with their eyes
• Enjoy close visual and verbal stimulation
• Recognize and turn head to familiar voices
• Coo and make sounds
• Watch and clasp hands
• Play with fingers and bring hands to mouth
• Hit dangling objects with hands or feet
• Hold head up when lying on tummy
• Show pleasure by wriggling body and smiling
• Respond to sound that are louder than normal

4 to 8 months

Babies are now becoming their own person. They are very excited about the world. Everything they see is of interest and they are developing curiosity about their surroundings. At this time babies like to be in places they know with people they know.

Between 4 months and 8 months your baby is learning to:
• Recognize name by turning when name is spoken
• Roll over
• Bring hands together to play and grasp
• Bring objects to mouth to explore
• Transfer objects from one hand to the other
• Lift head and chest using forearms for support
• Prop on one hand or elbow while reaching for a toy with the other
• Pull feet to mouth
• Sit without support
• Show the need for attention and affection
• Mix different sounds, squeal and laugh
• Listen with interest and turn head to loud sounds
• Be aware of being separated from mother or father
• Cope with the introduction of pureed food, moving on to more lumpy textures.

8 to 12 months

Babies are becoming more excited and intensely curious about the world as they become more independently mobile. They are now on the move and are getting into everything, but will keep an eye on the people around them. They like to have mother/carer close by.

Between 8 months and 12 months your baby is learning to:
• Point, gesture and make sounds to indicate what they want and need
• Show anger by stiffening body and screaming
• Jabber and babble expressively
• Uses voices to attract attention
• Enjoy simple and repetitive games
• Repeat actions and sounds that they enjoy making
• Crawl
• Pull up onto furniture and cruise around the furniture
• Stand briefly by themselves
• Pick up small objects with thumb and index finger
• Intentionally drop objects to have them picked up
• Show anxiety around unfamiliar people
• Eat food with fingers
• Watch an adult walking across the room
• Look for objects hidden from view
• Turn head to sounds that are at the side or below

9 months old

Babies between 7–12 months are learning to crawl, climb, stand, cruise and eventually walk. They are learning sounds and are learning that they are separate people from their parents. Babies are beginning to relate differently to their main caregiver.

Mobility
Babies between 7-12 months are learning to crawl, climb, stand, cruise and eventually walk. It is during this time, if not before, that the house needs to be made safe for a little explorer. All precious and dangerous objects need to be removed.

• Babies at this stage are intensely curious
• They are developing their fine motor skills and will reach for very small objects
• They enjoy experiencing a variety of shapes, textures, colors and sounds
• Everything of interest is banged, felt, tasted and thrown
• They need room to move in a supervised, safe environment

12 to 18 months

Children are now walking and pleased to be out with the big kids, but they still need constant care and attention. Seemingly independent, they venture out alone, but keep an eye on those around them. They can watch, listen and take part in the social life of the family, and be an active listener.

Between 12 to 18 months your child is learning to:
• Use words e.g. “mum”, “dad”, “ball”, “water”, “more”
• Shake and nod their head for “yes” and “no”
• Use long strings of sounds that often sound like another language
• Understand more and more words and can follow simple directions e.g. “get your bottle”, “show me your nose”
• Move and dance to music
• Walk alone with wobbly steps
• Push and pull large toys
• Walk upstairs holding a hand or rail
• Climb
• Be more assertive and independent
• Enjoy banging and stacking blocks and putting thins into containers
• Be very curious and into everything
• Constantly look for new activities although attention span can be short
• Stop and pick up object they have dropped
• Turn head to sounds that are above or below

Growing and learning in the family

The first and most important learning in a child's life happens within the family. Children learn from the way people treat them and from what they see, hear and experience as soon as they are born. Children are natural learners. Between birth and five years, and especially to three years, children grow and learn at the fastest rate of their lifetime. It is easy to see the enormous opportunity parents, and those who care for children, have in these early years to help shape children's learning before they start school.

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Austin Luna

Halloween pumpkin carving templates, stencils, and patterns

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Saturday, 16 February 2013

TomJacobsen

Skate Shoes – Even When You Are Not Skating

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Introducing the Sweat Shield Undershirt

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9 Tips to Improve Your Bedroom Environment and Help you Sleep Like a Baby

The goal of this article is to help you find the ideal sleep conditions for you personal preferences. You may have to experiment and try a variety of techniques to find what works best for you.

It is important to create a comfortable and relaxed atmosphere in your bedroom. Your objective is to be highly relaxed and a calming, cool environment with plenty of oxygen will help you feel this way.

Ideally your room should be on the cooler side; but its up to you to experiment with a range of conditions. You don't want to wake during the night either too hot or too cold and then find yourself wide awake once again. Sleep experts say that the ideal room temperature is 65 to 70 degrees F.

You should try and sleep with the window open. It is important that you have a constant fresh supply of circulating air which will help you breathe deeply and sleep soundly.

If you find that you're woken by noises outside your bedroom, you should consider buying ear plugs – they take a little while to get used to but there are ear plugs that have been designed to be comfortable and unobtrusive, which won't disturb your sleep.

If you can't bear the thought of ear plugs you may want to use a "white noise" machine, such as a fan. The "white noise" will mask other noises that you’re not used that wake you in the middle of the night.

Your circadian rhythm tells your body to wake up in the sunshine and go to sleep in the dark. Therefore you should endeavor to make your bedroom as dark as possible. You can do this by hanging thick, dark curtains. Or you may try buying a comfortable eye mask.

Do you find yourself listening to the irritating sound of a ticking clock? If so you should consider replacing it with a digital clock. Also you shouldn't keep looking at the clock to see how many hours you have to sleep will only increase your anxiety and stress about not sleeping.

You should avoid having television, computer and stereo equipment in your bedroom. Furthermore you should only use your CD Player to play soothing music that will help you feel relaxed and fall asleep.

If your room is too dry you may want to purchase a humidifier, especially in the winter months.

And lastly, it's important that you wear loose, comfortable clothing...

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Baby Shower-Novel Way Of Arrangement

Baby shower games.

Photo matching - enticing baby shower game- all the guests should bring the baby picture of themselves. Arrange all pictures on a board. Give each picture a number. Each guest has to match the adult guest name with the corresponding baby picture. The guest with the most correct matches wins.

Top Baby Songs- entertaining baby shower game-divide the guests into teams. Ask them to write down as many songs that have the word baby in the title in 3to 5 minutes. The team with most song titles wins. The losers can sing a baby song chosen by the winners.

Baby shower invitations.

Baby Shower invitations can be as formal or informal. The baby shower invitation can be simple or complicated. We can decide that. However, it is worth putting some time and effort into baby shower invitations, because it sets the mode and tone for that special Baby Shower Party.

The invitation must have Time, Date & location of party. The baby shower invitation must contain your telephone and email addresses. We should always remember to include details of the events that need preplanning or preparation.

Baby shower themes.

Baby shower themes are a great idea for a baby shower, by creating a real party atmosphere by matching baby shower invitations, baby shower favors, baby shower decorations, and Baby Shower Games. Below, there are few favorite baby shower themes. We should always remember that the baby shower theme must suit the most important guest [the expectant mother].

Once the baby shower theme is decided, we can use the theme for baby shower invitations, baby shower decorations, Baby Shower games, baby shower cakes, and baby shower favors. . Write an alphabet letter on each guest's invitation. Ask them to bring a gift beginning with that letter. Decorate the room with letters.

Baby shower gifts

The gifts that we give should be useful for the baby. The baby shower gift may be simple or expensive that depends on our purse weight. Here are few suggestions.

Baby's First Library: The Runaway Bunny, Big Red Barn, and Goodnight Moon

LullaBag Gift Cradle - Natural Cotton - used up to 12 months, Wooden Two-Step Stool- this comes in 2 colors, Small Photo Album, -used from birth to over 36 months, Classic Red Tricycle used from 24 months and up

Baby shower Cakes

Baby shower cakes are a practical, yet beautiful gift for new parents and baby and made to look just like their name, a cake. These clever little beauties are filled with all kinds of useful baby items such as diapers, bibs, bottles, pacifiers, shoes, socks, etc.

All the things a new parent needs to get them started! This gift is a great centerpiece at a baby shower and as the gift! It is sure to "wow" everybody! Perfect to take to Mom and Baby at the hospital, too.

Baby shower decoration

Baby shower decoration- decorates the room with pictures of famous movie stars and films. We can also decorate the room with pop star posters. We can decorate room as per any children story such as 'Hey Diddle Diddle' or 'Goldilocks. We can use children's books for table centerpieces. Stack the books and tie ribbon around the books with a big bow on top. Decorate the top with a pacifier.

Stable baby shower decoration-decorate the room as a stable with a manger big enough for Mom. Another type of decoration is Umbrella baby shower decoration-Decorate room with umbrellas, galoshes, etc. Tell all the guests that the forecast says showers today and every one comes in raincoats.

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Thursday, 14 February 2013

Traditional Toys And Activities That Develop Gross Motor Skills

As soon as your baby is born, she will begin to develop and use her gross motor skills. From supporting her own head and rolling over to running and throwing a ball, gross motor skills are a vital part of childhood development. Once your child has mastered basic gross motor skills and gains more control over her arm and leg movement, she will be better able to develop the smaller muscles needed to learn fine motor skills like holding a spoon or tying. Most children learn gross motor skills through their own play, especially during outdoor play, but there are also a number of traditional toys and games that can aid in gross motor development.



Traditional toys like balls are great gross motor toys for all ages, but various sized balls are exceptional for preschoolers. Throw the balls across the yard, practice kicking, and encourage your child to catch. Throwing and catching is one of the best activities for developing arm muscles, and it also aids in hand and eye coordination.



Outdoor games are another fun way to encourage gross motor development. Traditional games, like Red Rover, Mother May I, and Duck, Duck, Goose, give children the opportunity to work several large muscles while also developing social skills. Traditional toys, like ring toss and play parachutes, offer the same developmental benefits.



Other traditional toys for outside gross motor development are bicycles, tricycles, and pedal cars. Ride on toys have been childhood favorites for centuries and they help to develop several different muscles in the legs as well as some upper body muscles. Traditional toys, like hula hoops and jump ropes are also terrific for building large muscle control.



The traditional toys found on playgrounds or at parks can also help your child develop gross motor skills. Swings build several sets of muscles and coordination and balance as well. Climbing and sliding builds a variety of muscles in the legs, and monkey bars are great for building agility as well as large muscles.



Although most gross motor development takes place outdoors because there is more space to run and be active, there are still some traditional toys and a number of fun activities that can be played inside to build large muscle control. Set up an indoor obstacle course with pillows, piles of blankets, step stools, and chairs and encourage your child to find creative ways to get through it.



Other fun games that can be played indoors are Simon Says or Follow the Leader. Both of these games encourage children to move, but can be played in ways that don't require much space. You can also hold animal relays across the room. Have a crab walk or bunny hop race, or slither like a snake to the finish line. Lay a piece of string across the floor and let your child see if she can walk across it like a balance beam.



Traditional toys for indoors that develop gross motor skills are rather limited, but they are available. Classic rocking horses encourage large muscle use throughout the body and enhances coordination. Other traditional toys for inside play include bean bag games, hobby horses, and musical instruments. Dancing, exercising, and singing songs that involve movement are other ways to encourage gross motor development indoors.



--

Gary Clay is an expert on Traditional toys, and runs an old fashioned Traditional toyshop called Monkeyshine.

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Wednesday, 13 February 2013

Part 2-B - Gulliver's Travels Audiobook by Jonathan Swift (Chs 05-08)

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Part 2-B - Gulliver's Travels Audiobook by Jonathan Swift (Chs 05-08)

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Tuesday, 12 February 2013

Ideas for a Baby Shower Theme

There are people who prepare not to select a theme when they prepare for a baby shower. However, having a baby shower theme makes the celebration more organized.

When you have chosen a theme, you can easily think about what decoration you are going to use for your preferred theme. Without a theme, you are prone to picking several items that you feel will look good, combine these, and get an unorganized look.

Selecting and preparing a baby shower theme is not a complicated task. Here are some suggestions to give you an idea on how to create a theme for your baby shower.

Teddy Bears

Since the teddy bear is one of the first toys your child will own, it is nice to have a teddy bear theme. You can use med-sized teddy bears to design the baby shower party area. It is not necessary to buy the teddy bears; you can borrow these from friends and family members. Also, you can purchase small teddy bears as party favors to give to your guests.

Stars

Stars represent dreams. "A star is born," they say. You can decorate the place with stars hanging from thin strings. You can also design the walls and the ceiling with stars and heavenly bodies. The program may also include wishes for the baby on how he or she will be a dazzling star.

Diapers

This is the basic need of the newborn baby. The baby shower organizer can decorate the area with diapers, especially those with cute colors and designs. You can even prepare a diaper cake by neatly stacking the diapers together.

The organizer can also ask the guests to bring diapers as gifts. A better idea would be to have a raffle for a special prize in which the raffle entry will be a diaper. This will help the guests since they wouldn't have to think on what gift to buy. It also helps the parents a lot, since they will have a supply of diapers for several months.

Books

Baby and kid books are good gifts for the baby. With a collection of baby books, the parents can have a small library for the baby.

The decorations can be anything related to books. You can place books on the table, or design the walls with books. You can even have a book-shaped cake and cookies.

Noah's Ark

This is a good idea if the parents are expecting twins. The guests will be requested to bring a pair of gifts for the babies. Pairs of stuffed animals may be used to decorate the place.

Prince/Princess

Everyone wants the new baby to feel like a prince or a princess. You can adorn the place with fairy tale concepts pertaining to royalty. You can create miniature towers and castles, a garden and shining stuff fit for a royalty.

Fairy

This is a good option if you will be having the baby shower in the garden. You can enhance the garden surroundings to make it look like the home of fairies. You can include vines, arches, bees and butterflies, as well as small fairy-like decorations to create a fairy garden.

Characters

You can choose a storybook or cartoon character as a theme. How about a superhero? There are lots of options, and once you have selected one, you can think about what items the character is associated with that you can use for the party.

With these simple ideas, you can conceptualize a special baby shower theme that will be remembered by the parents and the guests.

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Sunday, 10 February 2013

Maternal Scheme

Maternal Scheme Undelivered

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Making the Best DVD Slideshow

Below I have given some pointers to keep it interesting:

When you think of DVD slideshows you often think Wedding, Birthday or Anniversary, I have covered all three below:

• Weddings

Every bride and groom is unique and has a different story to tell. Use that uniqueness to select photos both personalized and interesting to watch. If the bride and groom are complete opposites, then use pictures, backgrounds, to show how they compliment each other.

• Birthdays

This of course depends on whether your loved one is a child or a grown adult.

For a child, this is the great opportunity to show them growing up, how they got their nickname, what are their favorite past times (sports, pets, camping, etc.). You can also select music and backgrounds that relate to their character.

For an adult, a great idea would be to incorporate notes of well wishes from past birthdays. You can also show major accomplishments from years gone by through photos, awards, music and memorabilia.

• Anniversaries

One of the best things you can do for an anniversary slideshow is to gather memorabilia that the couple has most likely forgotten about. Talk to friends, neighbors and relatives that would be willing to share photographs and other memories. Putting this into a DVD slideshow is sure to be a hit with the couple. Again, be sure to incorporate music from the couple favorite genre.

Other popular DVD Slideshow ideas

Newborn babies, childhood and family events are all great sources of slideshow subjects. Here are some suggestions to keep these productions interesting and eye catching:

• Newborn Babies

All babies are precious, but most slideshows about them are boring. To keep it interesting remember to include photos of more than just the baby; don’t forget about mom, dad, grandma, brothers, etc. etc. Another great idea is to incorporate fun facts about the date of birth (i.e. what happen on the same day 10, 50 or 100 years ago); this can be done by using carefully placed title slides within your DVD Slideshow.

• Kids

For younger children, you can help them put together a slideshow of their favorite things, using their own thoughts and ideas. Let them record a few sound bites to be included within the show.

• Family & Friends

Family vacations, camping trips, family reunions and school plays are all great contenders for slideshows. Don’t forget to include dated title slides so you’re not trying to guess ten years down the road.

So, whether you are creating a slideshow on your own or hiring a professional, keeping it creative is just a matter of detail. Have fun with this, the reward is like none other.

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The 1-2-3 Search For Your New Baby�s Name


The Think Tank

Get the views of your spouse/partner, your family, your spouse’s family, and all your friends. Write down all the names suggested. This is diplomatic because, even if you have no intention of naming your child after your father’s uncle Mangelwurzel, they’ll all think you are considering their wishes or suggestions.

Both parents need to set aside time with no interruptions, at a time when you are both relaxed and with clear minds, to consider the names that appeal to you and write them on a piece of paper. You will also want to discuss and eliminate all the unattractive names suggested by well meaning relatives and friends. Even if you think you know the gender of your baby (scans can be wrong), you should select a name for both boy and girl, even a unisex name.

· You may want to honor a favorite aunt, grandparent or close friend.
· You may want to choose a name with a religious meaning.
· Or perhaps you have heard a name before and thought to yourself that’s a nice name.
· Or you may want the name to have a specific meaning, for example ‘strong,’ or ‘precious.’ If this is your idea, then buy a book of name meanings, or do an internet search, or even look it up in a book at your local library.

Next, you should study the most popular baby names lists for the last few years. These will give you a good list of names that are being used. For a growing child, conformity can be a comfort, and while Mangelwurzel may appeal strongly to you, your son has to go through kindy and many years of school with a host of John’s, Billy’s, Roger’s, Derek’s, Peter’s and Tom’s. You will do your son a disservice if you make him an object of ridicule by saddling him with an outrageous name.

Another reason for checking the list of popular names is that many names that you thought were unique are actually very popular. We named our youngest daughter Emily because we liked the name, it is very feminine, but also because it is an old fashioned name that we thought had gone out of style. We were surprised to find another seven Emily’s within our local community. The same applied to our first daughter’s name. We named her Yvette (after an old girl-friend) then discovered my boss had a daughter almost the same age, also named Yvette. Since then we have met dozens of other girls and women with the same name. But we still like both names because they were chosen because we liked them then, and they are durable names.

But, if you really want an unusual baby name, you can surf the internet for sites with free or paid baby name wizards, usually you answer a few questions and the wizard suggests possible baby names, for more ideas. Or you can combine two names that you like into one, e.g. Mary and Anne can become Maryanne, Ann and Elizabeth can become Anneliza, Julie and Marie can become Juliemarie.

Bear in mind that children can be both cruel and vulnerable to ridicule. My first name is Leslie, which my mother liked very much. She planned to have a girl whom she intended to name Lesley, but got the second prize, me. So I was named Leslie with the boy’s spelling of the name. But this same spelling is also commonly used for a girl, so I went through school being laughed at because I had a girl’s name. It gave me an inferiority complex that took years for me to shake off. To this day I go by the name of “Les” because of that early experience. Another, famous, person was given the name Marion, definitely a girl’s name. I can imagine the discomfort and ridicule he suffered as a child. When he went into movies, the studio immediately changed his name to John Wayne.

Remember too, that cute sounding baby name may not seem so cute when your baby is a strapping 6ft 6in, 25 year old professional footballer. So please, be empathetic of your child’s feelings when you give him, or her, the name that will last a lifetime.

The Elimination Round

By now, I expect you have a good-sized list of potential baby names. Put it aside for a few days to allow your subconscious mind to sift through them and ponder them all.

After a few days, return to your list and strike through every name you really do not want your child to bear. It’s surprising, but several names that appealed to you a few days ago, now sound outrageous or unsuitable (I was going to name my first son Royce until I realized he’d get the nickname “Rolls.”)

Now, on a fresh sheet of paper, write down the top 20 or 25 choices for a first name. In another column to the right, write down your top 20 or 25 choices for a second name (some of these may actually be in the list of first choices). Now, if you are English and would like your child to have a third name, do the same again in a third column.

Next, eliminate names in which the last letter of either the first or middle name ends with the first letter of the last name. Why, because it makes pronunciation difficult because there is no clear distinction where the last name begins and the first name ends, running the two names together. Examples: Tom Mix, Melvin Nelson, and Pat Thomas. Also eliminate names whose initials spell undesired acronyms; e.g. Robert Arnold Thomas = RAT; Samantha Iris Nelson = SIN; Michael Andrew Dobson = MAD. As mentioned before, kids can be cruel and you surely don’t want to make it easy for other children to poke fun at your child in school. Lastly, do some research to find out the meanings of your remaining names. You may want to eliminate names with undesired meanings, for example ‘naïve’, while you may discover others that are definitely keepers, for example ‘brave’. You can research the meanings of names on the internet or borrow a book from your local library.

D Day. (Decision Day)

At this point, again put your list away in a drawer for a few days. Deciding on your new baby’s name is not an easy task. It takes serious thought and some meditation. It’s a gift for a lifetime for your child and he, or she, has no input. After a few days break, reassess your list. You’ll probably be able to eliminate a few more.

Other considerations! Do you have a long surname, such as Featherstone? Then keep your child’s first name short. Jill Featherstone rolls a lot easier off the tongue than Samantha Featherstone; Ann Wilkinshaw than Elizabeth Wilkinshaw; or Jim Dobrzynskiiy than Jaroslav Dobrzynskiiy.

Then there’s alliteration! What’s that? It’s the repetition of initial consonants in neighboring or following words. In names, this means first and other names have the same consonant sound as the first letter. Here are a few examples: William Wordsworth, Candy Campbell (Cynthia doesn’t work because the “C” is sibilant, like “S”), Bill Baxter, Sam Simpson. Walt Disney knew what he was doing when he named Mickey Mouse and Minnie Mouse. On the other hand, Cindy Solomon will work because the “C” is sibilant like the “S,” as will Jim George and Roger Wright.

Will you name your son Andrew, because you want to call him Andy? Why not name him Andy; or Drew if you like Drew? Why name your son William, if you want to call him Bill? Edward for Ted? Or your daughter Samantha, if you want to call her Sam; Rebecca, if you really like Becky?

Finally, you need to decide on the spelling. Casey, Kasey, Kaysey, Kaisee, or Caisee? It’s your choice and the way you can “individualize” an otherwise common name. Peter is good for a boy, Peta is good for a girl. But Petr is also OK for a boy, and Peetah is nice and unusual for a girl. Then of course, there are the national variants, such as Pedro, Pietro, Pierre and so on.

Just remember though, if you use an uncommon spelling, your child may have to go through life (as I have) constantly correcting the spelling of his or her name.

And in closing this article, I want to remind you this one thing; the most important thing is that YOUR CHILD will be happy with whatever name you choose. It is she or he that has to bear the wisdom or the folly of your choice of name.

Want more help with choosing your baby’s name? Then go to
http://www.babynamesetc.com for a free and unique baby name generator.

© 2006 Leslie H Sprankling. Leslie Sprankling is a veteran author of several books. He is also a veteran father of numerous children, and the survivor of many pregnancies (not his, his wife's). They say experience is the best teacher, and Leslie certainly has plenty of hands-on experience; he also holds a Master’s Degree from the University of Hard Knocks (smile). His websites http://www.pregnancy.monetarylogistics.com and http://www.babies.monetarylogistics.com contain a wonderful range of up-to-date articles on pregnancy and baby topics based on the experiences of his wife and himself, and his daughters over three decades. Website owners as well as on- and off-line publishers are welcome to reprint this article providing this resource box remains intact and the article remains totally unchanged. Please email me at leslie@monetarylogistics.com if you use it.

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Saturday, 9 February 2013

Baby Language



Most parents wish that their baby would grow up without crying. But remember that without crying your baby will not be able to communicate anything with you.Accept the fact that crying is a way of developing the baby language. Especially, in the first six months, babies cry to communicate their needs. As a parent, you cannot always tell, but many mothers in due course will be able to recognize their baby's needs from the type of cry.

The most common reason for babies to cry is hunger. But there are many more common reasons for them to cry too. If your baby cries after a feed, do not jump to the conclusion that the feed was inadequate; instead look for probable reasons other than hunger. Babies cry to express their needs as they cannot communicate otherwise. Given below are the various reasons for which a child/baby cries. As a parent it is important to comprehend the baby language i.e. the reason of cry.

Some common reasons are:

Hunger: In the early part of their lives, babies may need to be fed at short intervals, sometimes in even less than two hours. Frequent feeding will help and over time your baby will space out his/her feeds.

Thirst: Usually not seen in breast-fed babies, but can happen to bottle fed babies, more so in summer.

Diaper-change: If the diapers are left on too long, it can cause painful and uncomfortable rashes. Frequent changing of diapers can prevent these troubles.

Too hot, too cold: Since babies are unable to change their clothes or uncover themselves on their own, they will cry to let you know that they are uncomfortable. The proper way is to feel your baby's body. If it feels cool, add a blanket. If he/she is sweaty or hot, remove a layer of clothing.

Uncomfortable clothes or positioning: Check to see if there is anything poking your baby like a price tag or a piece of Velcro. Change his/her clothes or give him/her some time being naked or swaddled in a warm blanket. Also, change his/her position of sleep. If he/she is lying on the back put him/her on his/her back.

Bowel movements: Some babies will cry, scream and get pink in the face just before passing urine or bowel movement. Once they are done they will be okay.

Anxiety and fear: Sudden movements and loud noises can trigger crying. Be gentle with your baby.

Boredom: Babies who are bored cry to get your attention. Picking up your baby and interacting with him/her can put a quick end to the crying spell.

Tiredness: Babies always don't know that they need to sleep when they're tired. It's your job to calm them down for naptime, not stimulate them.

Sometimes you and your baby can get into a crying cycle. When babies cry, you get anxious and start panicking. Your baby senses this, feels uncomfortable and cries even more. If you find yourself getting into these cycles, talk to your doctor.A sick baby will cry, but will also have other symptoms of illness like runny nose, fever, tugging the ear or diarrhea. Generally a healthy baby will have a strong, loud cry. If your baby's cry becomes weak, contact your doctor right away.

Crying is almost synonymous to baby language. A child primarily expresses it's emotions by crying, making sounds, laughing etc. In the initial stages, it is no cakewalk for a parent to comprehend their child's needs. But with passage of time, the message is communicated effectively and it is an important step in bonding between a parent and child.


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