Maternity Band, Belly Band, Alternative for Pregnancy Exercise

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YYCCC 2011-04-18 Calgary City Council - Video Archive - April 18, 2011

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Pregnancy Back Pain Relief with Pregnancy Back Pain Solution

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Pregnancy Back Pain Relief with Pregnancy Back Pain Solution

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Key to Good Parenting

Number 1 Key to Good Parenting

The numbers are chilling. Teen suicide and homicide rates have tripled from twenty years ago. There is a 50% increase in childhood obesity. Teenage pregnancy rates are the highest for any Western society. SAT scores have plummeted. 15-20% of kids are flunking kindergarten. Millions of children are medicated to be more “manageable” at home and school. One of the ongoing tragedies in our culture is that these problems are occurring in our most precious national resource, our children. Can these stats be turned around? Yes, and much of it can be prevented.
Here are the 5 basic prevention factors in raising good kids: good parenting, physical nourishment, love, guidance and environmental benefits. Simple Simon right? It sounds easy, yet Dr. Michael Dana, life coach and an expert in juvenile affairs for the Federal government states, “The mission of good parenting is the fostering of children in a manner that allows them to grow up to be normal, productive and law-abiding adults who have successfully realized their God-given potential.” So what does that mean to you and I as parents?
Here’s Dr. Dana’s Number 1 Key:
Effective parenting starts with being involved in your children’s lives.
In our busyness, we are often distracted and not really “with” our children. Giving children quantity and quality time, in today’s world is hard! Parents who are striving to spend more time with their children are learning to be creative. Barb, a busy mom of 2 girls, works part time so she can be home when her girls come home from school. ”I want to make the most of every moment I spend with Kimmy and Carleigh. Even the time we spend in the car running errands can be productive; we play word games, work on spelling, or play audio books on CD. My girls know I’m interested in their school work and learning is more fun when we do it together.”
Dr. Dana, dad of three, emphasizes: some Be-Attitudes for Parents:

• Be aware.
• Be a listener.
• Be good at helping your children express their feelings.
• Be engaged.

Participate in your child’s activities and interests. This can be done in a variety of ways - by talking about family history, allowing them to have free time to play and explore, through reading good classical and faith-based literature, establishing family traditions, and by sharing your own life experiences.
There is an urgent need for families to lessen their hurried lifestyles and become a haven, one that is nurturing for both children and adults. Dr. David Elkind’s advice, in his landmark book, “The Hurried Child” written more than—can you believe it-- 20 years ago, seems to have gone unheeded. “The pressure to grow up fast, to achieve early is a driving force in middle-class America. There is no room today for the "late bloomer"... Children have to achieve success early or they are regarded as losers.” Many parents push their kids to be involved in activities because they feel peer group pressure to make their children as competent as the neighbor’s kids. This not only robs hurried children of a childhood, but also robs them of the most important gift a parent can give - their undivided time and attention.
Family mealtimes, traditionally an occasion of family bonding, has seen a decline in modern times. Working mothers, who customarily carry the weight of this responsibility, often find it difficult to make regular home-cooked meals a reality. Bill and Nancy, both working parents, felt increasingly scattered and distant from their teenaged boys. They determined to prioritize their time as a family. Nancy finally came up with a solution - she marshaled the family to help on the weekend with cooking meals for the week. “This made all the difference in the world; we realized that our boys only had a few years left at home and we were missing it. Not only did the extra planning and time pay off in helping my boys learn their way around the kitchen, we experienced a lot more communication and connecting as a family.”
Parents as a group, are the least prepared to tackle the most challenging, and yet rewarding job of raising children. Think how much time and expense is spent learning a profession. Dr. Dana offers this advice, “No parent is perfect, but those parents who truly want the best for their children should always be vigilant to get support and education.” So follow Dr. Dana’s number 1 key to preventing problem kids and get involved before someone else requires you to get involved. .

Pregnancy Exercises for Pregnant Women: Advanced Abdominal Exercise

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Top Ten Baby Presents - Buy Baby Gift Items That Are Needed

It is always difficult to come up with ideas regarding what to get when you need to buy baby gift items. Baby gifts are as much for the mother as for the baby since there are many items that a mother could use but cannot necessarily afford to buy. So, the next time a baby shower, a birthday party or a christening has to be attended, use the following list of ten ideas to buy baby gift items that will make an impression:

Top Ten Baby Gifts

baby toys - These are baby gifts that will never go out of style, and can be actually enjoyed by the baby instead of the parents. There are baby toys that are specifically designed for certain age groups. So, all one has to do is go to the market and buy a toy that is made for the appropriate age, which is put up on the cover or packing of the toy. But the best and the most liked baby toy is a teddy bear or other soft toy, which is appropriate for babies of all ages. So if there is confusion, it is best to buy baby gift toys that are soft and plush.

Baby Monitor - Baby safety is constantly on the minds of the parents. Baby monitors are a perfect solution to end this worry. Now it's possible to monitor and detect the movements, whining and breathing of the baby audibly and visually too. There are many different models of audio-only, audio/video, and motion-sensor baby monitors to choose from in a wide price range.

Baby Bath Care - Getting an expensive bath care set for the baby is the perfect way to show that you care about the welfare of the baby.

Baby Stroller - This a device that a parent cannot do without. It has to be bought anyway, so why not save the parents that much cash? Gift it instead of something that is completely unnecessary.

Baby Books - Gifting the baby with books, appropriate for his/her age, is always good. This actually helps in developing a joy of reading from a very young age. Pictures and colors fascinate the baby's eyes, so make sure your book has a lot of illustrations. Buy baby gift books that have thick, cardboard or other material for durability.

Baby Blankets and Sleep Kits - Getting a cozy baby blanket and other sleep accessories is a perfect way of celebrating the baby's arrival. These days, it is possible to customize the baby blankets. A personalized baby blanket is a truly unique gift. They are available in many colors, materials and designs. The next time you need to buy baby gift items, consider a personalized baby blanket!

Baby Clothes - Smart clothes for the baby will definitely make the parents happy, especially if it's the second child. The baby will be spared from using hand-me-downs! These days, baby clothing is given a lot of importance, and one is likely to find beautifully made baby clothes in the market, keeping in mind the contemporary trends in fashion. To buy baby gift items that are useful, always consider baby clothes.

Baby Bedding - This will include everything from the mattress to the blanket and pillows, as well as the mosquito netting.

Baby Bouncers - Baby bouncers are the baby's sitting place, where he/she can roll and bounce and have the time of his/her life. These are somewhat like a bean bag, with a belt, to ensure the safety of the baby. Buy baby gift bouncers or other mobile-type walker since parents need an item like this.

Baby Jewels - A jewel is a priceless gift that will be cherished for a lifetime. They also make a unique baby gift. There are many websites online which are dedicated to baby accessories that carry baby jewelry and have their items displayed online. They also ship and home deliver the items, so that you don't need to go out and purchase them.

When you have to buy baby gift items, the above choices are always winners!

Gifts for Christenings or New Babys

A new baby is a celebration of life. You may find you are invited to a traditional chuch christening where a ceremony with god parents who take an oat to protect and teach will be undertaken. Alternatively you could have been invited to a naming ceremony a less religious ceremony which celebrates the birth of a baby and welcomg them into the family unit.

Here are the top gifts to buy for a new born baby:

Silver Jug engraved with their Name, Date of Birth & Your Message and names

Silver Hand Braclet

Silver Charm Braclet, normally given by godparents where you buy a new charm every year of their life

Delicate blanket, usually made from fine cotton and lace

Hand/Foot Casting kit; these allow parents to take a casting of their childs foot or hand in a copper or bronze finish. A traditional keep sake.

Baby Album, which allows parents to take notes of their childs development

Photo frames are always a good call

Items for the nursey such as some traditional wooden toys, baby clock, a painting, a crib/cot mobile,

Bedding is another idea, such as a sheet and blacket cover set or perhaps some pillows or cushions for the cot

Clothing has becomes gift since the gifts above are usualy purchase by close family or friends. Always buy a little larger than you want so the clothes can br grown into. Basics are usually; babygrows, bibs, hats & booties.

Now i will let you into my perfect baby gift. I normally get a personalised gift, a wooden picture frame which inside i have a thick piece of white card which i have written the following poem on:

Sometimes I might upset you
Just because I'm small
By leaving fingerprints of mine~
On a table, chair, or wall.

But everyday I grow a bit
And I'll be big one day
When all my tiny fingerprints
Have long been cleaned away.

So keep these prints of my hands,
To help you recall
Just how big my fingers were
That time when I was small

Once you have written this leave a little room for some baby hand prints whic the parents can print later. Then buy some baby paints Blue, yellow, red & green work well. This means you have given them all they need to finish the present.

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Part 10 - Of Human Bondage Audiobook by W. Somerset Maugham (Chs 105-113)

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Tummy Time

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Tricks You Can Try Getting Baby To Sleep

It is very difficult to manage an infant especially when you are a first-time mother. You don’t understand how to tackle all the daily tasks associated with your baby- you are baffled while bathing him, caring him, feeding him. But the trickiest part is to make your kid sleep. You are all jaded when the time comes to get him sleep. The first and foremost way to make him sleep is to get him adapt himself to good sleeping habits. It is difficult for the infants to adapt themselves to an ambiance that is so different from his mother’s peaceful womb. It takes time to get habituated with this world. When he finally does, he sleeps comfortably and also gives you comfort.

There are different opinions about how to make the baby sleep. However there is no single highly effective tip to do that. But you must try out several ways to see what suits your baby best. You have to make your baby transition between his sleep and his wakefulness. If he finds this himself, he will fall asleep without aids from you. He is creating a timetable of falling asleep. The tips given below can help you to determine the best way possible to make your baby to feel transition. However, the best way out there is to rely on your intuitions.

Fathering down is a wonderful way. Fathering down is referred to the one when dad is around just before he is going to bed. Let dad cradle his child. The child’s head should rest on dad’s neck. While nurturing the baby thus, the father must talk to him in a soothing tone. Since the male voice pitch is deeper than the female’s, dad’s voice would be best for the kid to soothe him to fall asleep.

An option that has come up recently is ‘driving down’. It instructs to put the kid in his car seat and driving round for a short time, till he dozes off. But this method is inconvenient, spending the petrol. But if your baby doesn’t adapt to any other methods, you can try this one. It is observed that this is a very effective tip.

Even if these methods call for success, you are unable or rather are reluctant to drive around each night just to make your baby sleep. But you can go for them as these techniques basically make the baby learn the feel of dozing off. Once the baby gets habituated, you can get out of these drastic methods. You can later on replace driving car with rocking the baby in bassinet. The basic thing is to make the baby apprehend to transition into sleep. So you need to be a bit patient because you can’t expect your child to learn that all of a sudden.

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Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process.

Bromelain, a natural anti-inflammatory with analgesic properties, encourages healing, promotes well-being and has many other health benefits. Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory and analgesic effect can also help relieve osteo- and rheumatoid arthritis symptoms and reduce postoperative swelling. Additionally, bromelain can relieve indigestion. The enzyme contained in fresh pineapple helps break down the amino acid bonds in proteins, which promotes good digestion.

Pineapples also provide an ample supply of vitamin C, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections.

Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well. Recent studies have found that vitamin C can reduce your risk of gingivitis and periodontal disease. Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.

So if you are searching for a natural way to enhance your body's healing mechanisms, promote overall good health and tantalize your taste buds, pineapples are the way to go. Choose the fresh fruit because it has the most healing properties. Unfortunately, most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process.

When choosing a fresh pineapple, do not judge ripeness solely based upon color. There are several varieties on the market that range from green to golden yellow. The most important factor in determining ripeness is smell, let your nose help you decide. Ripe pineapples give off a sweet, fresh tropical smell. Avoid pineapples that give off an unpleasant odor or have any soft spots or areas of dark discoloration. Once home, let the pineapple sit on your counter at room temperature until ready to use. This will preserve its sweet and tangy flavor.

To prepare pineapple, you need to peel it, remove the eyes (the thorny protrusions within the puffy squares of the skin) and the fibrous center. One way to do this is to remove the top of the pineapple with a sharp knife. Then cut the pineapple lengthwise into 4 wedges (quarter it) and place each pineapple wedge horizontally on a cutting board. Carefully cut the fruit from the outer skin, and cut out the eyes and fibrous center core.

Another way is to cut off the top and bottom of the pineapple, place the pineapple vertically (upright) on a cutting board and carefully slice off the outer skin. With a sharp paring knife or the end if a vegetable peeler, remove the eyes. Don't cut too deep, just enough to lift out the section that contains the eye. Then, slice the pineapple crosswise and remove the fibrous core individually with a cookie cutter.

Once the fruit is prepared, it can be diced and eaten fresh, added to salads and entrees for an exotic flavor, or made into tasty tropical drinks and smoothies.

To get you started, try Monique N. Gilbert's delicious, nutritious, cholesterol-free smoothie recipe. It's high in bromelain, vitamin C, beta carotene, potassium, thiamin (vitamin B-1), riboflavin (vitamin B-2), iron, fiber, omega-3 fatty acids and soy isoflavones.

Pina-Banana Orange Smoothie

• 1 frozen banana
• 1 cup fresh pineapple
• 1/2 cup soymilk
• 1/3 cup orange juice
• 1 tablespoon canned pumpkin
• 1 tablespoon ground flax seeds
• 1 tablespoon honey or maple syrup (optional)

Place all of the above ingredients in a food processor or blender. Blend for 1-2 minutes, or until smooth and creamy.

Makes about 2-3/4 cups (2 servings)

Copyright © Monique N. Gilbert - All Rights Reserved

Monique N. Gilbert, B.Sc. is a Health, Nutrition, Weight-Loss & Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook. She has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. You can reach Monique at http://www.MoniqueNGilbert.com/

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Suspense: Mister Markham, Antique Dealer / The ABC Murders / Sorry, Wrong Number - East Coast

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Jamie

Five Great Ideas on How to Plan Christening Parties

The christening of a child is a very special occasion. This is the first step that the baby takes in the world of Christianity and as such, it deserves to be marked and celebrated. A christening party or a reception, as it is often called, will bring f... Read >

Make Your Own Adorable Baby Sprinkle Cakes

A baby sprinkle is a party dedicated to second, third and later pregnancies. Usually, the baby shower is a larger event while the sprinkle is held in more intimate surroundings. The number of people invited is smaller and the party remains elegant and les... Read >

Fun Prizes for Baby Shower Games

Baby shower favors are much more fun when you plan some games and activities that will let guests interact and get to know more about each other. Some of the games will have competitive character. To stimulate guests, think of some small, fun gifts tha... Read >

Five Foods to Serve at a Baby Shower

When planning a baby shower, you will have to consider numerous organizational steps. One of the most important aspects to keep in mind is food. The right selection of meals and beverages will improve the party atmosphere and will give guests the chance t... Read >

What to Include in Your Baby Shower Gift Bag

All the guests to a baby shower will be bringing presents to aid and please the mom-to-be. It is a great idea to have little gift bags for everyone who has attended the event. These will be something nice to take home and to remember the event by. A ba... Read >

Tips for Inviting People to the Wedding Reception, But Not the Ceremony

Any special occasion involves two parts – a ceremony and a reception. This is most typical for weddings but the claim also holds true for christenings, baby showers, and various child-related occasions. Sometimes, due to space limitations or sentimenta... Read >

Five Tips to Make your Baby Shower Party Memorable

To be memorable, a baby shower needs to be imaginative and very different from a typical event. Easier said than done. Everyone strives to achieve uniqueness but few have managed to reach that goal. Every aspect of the baby shower should be well-select... Read >

Baby Shower Etiquette for a Second Child

A baby shower for a first child is something typical that most moms-to-be enjoy with close friends. When it comes to a second pregnancy, people hold opposing views. Some believe that a second baby shower will be entirely unacceptable since the family w... Read >

Etiquette Tips: Inviting Your Boss to Your Party

Holding a party and working on the details can be exceptionally fun. Still, you will have to consider some issues very carefully. The most perplexing aspect of holding a party or a reception is deciding on the guest list. Whether you are celebrating a ... Read >

How to Plan an Asian Theme Baby Shower Party

Asian countries have a specific charm and some degree of mysticism. The Japanese culture dates back in time, having its numerous rituals, philosophies and historic developments. The same applies to most other Asian countries. Hosting an Asian-themed ba... Read >

Minty cookies – Recipe for peppermint pinwheel cookies

Peppermint pinwheel cookies are tasty and they look great. Many people are intimidated by the aspect and they never really try to make pinwheel cookies. In fact, the technique is quite simple - you don’t have any reason not to make delicious peppermint pi... Read >

How Much Coffee Is Too Much and Other Health Benefits of Coffee

If you like to drink one or two cups of coffee every day, you should know that it’s not only delicious but also good for you. Health benefits of drinking coffee are multiple, if you do it in moderation. One or two cups every day is the quantity that allow... Read >

Unconventional Beauty Tips and Tricks Using Household Items

There are many simple beauty tips and tricks, which will help you to look great without having to pay lots of money on expensive cosmetic products or on visits to the cosmeticians. Most women are concerned about the way their face looks and that’s only na... Read >

5 Types of Toys for Babies and Tots

Tots are getting acquired with their surrounding world. Each activity is an adventure and an opportunity to learn something new and exciting. The best toys for tots stimulate their senses. These toys should be very colorful, pleasant to the touch and p... Read >

Buying a Star - Can You Really Name a Star After Someone?

When it comes to making a gift, many people want to be creative and unique. Naming a star after someone is an idea that has recently gained significant popularity. But people still wonder: is it possible to really name a star after someone? Several com... Read >

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Amusing Facts About Babies

* Men are officially the best at changing baby! Research shows that the average time taken by a woman to change baby is 2 minutes and 5 seconds, whereas the average man takes 1 minute and 36 seconds! Expert in male and female behaviour Corinne Sweet says 'Changing baby is essentially a mechanical process, men approach it like a pit stop; they want it over as quickly as possible'. So come on guys lend a hand, you're the experts!!

* Overweight children are up to 5 times more likely to have a heart attack or stroke before the age of 65. So if you're overfeeding your 'little' one, you could be killing him with kindness.

* Eating fish during pregnancy can boost your baby's brain development and give him better communication and language skills. A study of 7000 mothers found that those who ate fish at least once per week had babies who scored higher in verbal skills at 15 months than those whose mothers ate no fish.

* The father's sperm will decide the sex of your baby. The mother's eggs contain only a female or X chromosome, but a man's contains either an X (which makes a girl) or Y chromosome (which makes a boy). Whichever one reaches the egg first and fertilises it will determine the sex.

* Air fresheners may cause diarrhoea and earache in babies say scientists. They found that infants in homes where air fresheners and aerosols were used every day were 32% more likely to suffer from stomach and ear complaints.

* One in five toddlers can open medicine and chemical bottles with child-resistant tops experts are warning. Every year thousands of toddlers are taken to hospital having swallowed substances ranging from perfume, painkillers and household cleaning products. The Child Accident Prevention Trust advises parents to store all medicines high up and well out of reach and sight; never assume that a child cannot open a product with a child-resistant lid; and never leave pills or drugs in a handbag - a favourite place for a toddler to search.

* Will your baby be left or right-handed? It's decided as early as 10 weeks gestation say researchers who found that babies in the womb favour one hand over the other, the same one they'll prefer to use in life.

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Part 07 - Moby Dick Audiobook by Herman Melville (Chs 078-088)

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Part 07 - Moby Dick Audiobook by Herman Melville (Chs 078-088)

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Quit Smoking: Why People Do Bad Things (Even When They Know They Shouldn't)

Do you do Bad Things? Even though you know you shouldn't?

It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop!

Everyone knows how to lose weight. Don't eat fattening foods. Exercise. Everyone knows how to give up smoking. Don’t light the cigarette. Yet having this knowledge just isn't enough. Sometimes even having the desire isn't enough! Time and again I hear about people who get really close to quitting smoking. They can get all the way down to one or two cigarettes a day, but just can't give up those last two. Many even make it all the way down to zero, but the cravings, oh the cravings! They are wretched, those cravings. Most will go back to smoking within the first few days. They can cut away most of the "stuff" that keeps them glued to the cigarettes, even not be addicted to nicotine anymore(!), but there is just something deep in their core that magnetically pulls them back in, like two lovers who know they are bad for each other but just can't help themselves.

What is this thing? What is at this core?

Let me take a step back for a moment. How many adults do you know who are happy? I mean really, truly happy? Think that question is foolishness? Let me ask you this. How many people do you know who love their work? I'm talkin' jump out of bed in the morning, can't wait to start. Sadly, the percentage is very small. Why is this?

We live in an interesting quick-fix culture. People don't really have to deal with their issues. We've got:

• television
• movies
• shopping
• toys
• and hitting the gym

to distract us and make us feel better. Even more than that, many people's issues are quite buried. Think of dreams that were squashed when we were young. "An artist? You could never make a living at that! You should be a doctor!" People often forget what their dreams once were.

As a result, I see an awful lot of unhappy, unfulfilled people walking around. They don't know what is bothering them, they just have that gnawing feeling that there must be more. Advertisers pray on this, selling us more and more bottles and gizmos to give us that ever elusive Happiness.

True inner needs? People either:

• think they're impossible to fulfill
• are too scared and resigned to fulfill them
• or are so disassociated from those needs that they don't even know what they would be even if they had to guess!

All those "bad" things -- smoking, overeating, gambling, alcohol, the list goes on and on -- are easy ways to fill the void. Smokers will be able to relate to this one -- if you've just had a fight with your family, what do you do? You go for a smoke. Smoking makes it feel like the problem goes away. (I call this the "smokescreen." Har har!)

I'll let you in on a little secret--the real reason it's so hard to quit is not the nicotine. It's this void-filling. When you quit smoking (or any bad habit), you're suddenly faced with real life. All those stresses and needs that you've been avoiding? There they are, pulling at your coat tails, yelling, "Pay attention to me! Pay attention to me!" If you got in touch with your real inner needs and took baby steps to start fulfilling them, you would actually have little desire for cigarettes. It's true! I see it happen time and again in my Stop Smoking Coaching practice.

How do you do that, you ask? Here are some baby steps that you can start trying out now:

• Next time, instead of taking that quick fix--stop.
• Have a little quiet time and listen to what your insides have been trying to tell you.
• Try journaling -- don't edit your thoughts, just write.
• Some people find meditation and yoga to be great accesses.
• Try deep breathing.
• Go for a quiet, leisurely walk by yourself.
• Personally, I find it easiest to just start noticing where in life I seem to be avoiding things the most, or if I want something more immediate and active, doing a mindmap (a word drawing) to figure out what I'm really thinking.

For each person, the key to figuring out your needs is different. Play around with it, don't give up! You'll be glad you did!

Jill Binder is a Stop Smoking Coach with a 90 day program to show people how to quit smoking forever, with a 100% success rate. She is the author of "What's Your Smoking Type?" and has appeared on the radio on "Radioactive Women" and the newspaper Metro Toronto Today.

You can sign up for her newsletter, "YourTurn - Turn Your Weaknesses Into Your Perfect Life" at http://www.StopSmokingCoach.ca.

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How To Hide A Pregnancy

For most couples, the joy of parenthood is the absolute delight. The birth of a new life, as it goes in the realms of hearsay, settles the foundation for ever-growing love in the lives of the parturient duo. But from the moment the pregnancy test or PT, as it is referred to in the common linguistics, comes out positive, the mother is more worried about the tummy pushing out of limits than anything else around her.

People expect a pregnant woman to be full of joy and be blooming at times, always looking forward to when that little angel would come to life, but it isn't that easy to hide nasty feelings creeping into your mind. Of all the thoughts that flood into an expectant's mind, one that lingers a while is 'how to stay fit' or 'how not to look pregnant'.

For first-timers though, the joy is too overwhelming and 'showing' occurs later. But, for ones that have gone through the process of birthing a child before, worries lie not so far off. Hormonal changes in the body tend to make the person a bit low and lazy oozed with tiredness and nausea. With such emotions treading into the bearer's head, they would prefer a cozy place to rest themselves upon all day long rather that to do exercise.

Here are three tips that are recommended for mothers-to-be to help hide their pregnancy:

1. Exercise: Do remember that the exercise is the key to staying fit and healthy. A brisk walk would always do more good in your baby's and your favor.

2. Eat healthy: Eating nutritious and healthy food not only ensures the birth of a healthy baby but also help your baby fight out the various post-natal diseases. A good metabolic rate is a better indicator that the mother and child are healthy.

3. Catnaps are not bad but slumping on the sofa is: Pregnant women get tired more often because of the enormous amount of hormonal processes occurring inside their body. Catnaps are good to doze off the lazy afternoons but slumping onto the sofa in front of a tube might do you no good and would cultivate more fat to your belly.

Suzan, 31, is a mother of an eleven month old boy, living in West London and is expecting another baby. The constant upsetting moments of handling a tot alongside her normal daily routine is becoming a nightmare for the lady, who herself happens to be a general practioner. She knows she should not burden herself with the toddler's tantrums. "Most of my day is spent either cleaning up the mess my child makes or arguing with my husband that he should be more responsible of the child," she says.

These constant upsets make a woman low and tends to bring her energy levels down to zero. She'd feel tired and exhausted, bringing her to a state where her fitness is always at stake. Pregnancy puts a woman at the receiving end of a lot of advice and mostly criticism as well from the others around. But in the end it is always important that you do what you presume is right for you. After all you are the one holding the baby.

Pregnancy is nonetheless a moment to cherish with your partner, a moment to live, a moment to rejoice, because at the end of it all lies the most wonderful gift you could have in store for him. Don't think of pregnancy as a burden rather think of it as a beautiful gift lapped into your womb.

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The Art of War Audiobook by Sun Tzu

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